Guilt, Shame, or Toxic Shame? [The Relationship Help Doctor]

How to Give It Up, Give It Back & Recover!

Today, Dr. Shaler is talking about how these are different, how to give them up, give them back, and recover from them.

You don’t want these in your life, and you don’t need to keep them. Listen in.

So – guilt and shame and toxic shame. These are three different things, very closely aligned and very important to understand. I want to help with that a little today because many times these things – if we don’t understand them, when we don’t dive into them -they are constantly affecting the way we feel about ourselves of course, but they’re also affecting the way we engage in relationships and whether or not we can be assertive and whether we believe we deserve to take up space and draw breath.


Dr. Rhoberta Shaler, The Relationship Help Doctor, offers relationship advice for dealing with difficult issues and people.
She focuses on helping her clients to stop tolerating abuse, and gives them strategies for changing relationship dynamics.

Are you in relationship with a Hijackal®? Someone who consistently behaves in ways that undermine you, put you down, make you crazy? I can help you understand that behavior and how to keep yourself safe and sane.

Dr. Shaler works with individual and couples clients, worldwide, through private, secure video conferencing.
Visit to learn how you can get relationship help today.

Get her free ebook at

#shame #guilt #blame #toxicshame

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